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The name may suggest a bedtime yoga routine, but these deep stretches and restorative postures are also appropriate in conjunction with a cardio or strength training workout -- or as a stress buster at any time of day. Instructor Sara Ivanhoe has a soothing, encouraging manner, but dispenses with the pseudo-spiritualism of some programs (as opposed to the real Eastern philosophy espoused in more serious efforts). She takes the time to explain the essential yogic breathing and each posture is clearly demonstrated -- including modifications. After seated stretches, she teaches a series of kneeling cat poses, launches into down dog, and a standing twist. For balance: tree pose, then lunges, forward bends, and a butterfly stretch. This 43-minute practice isn't particularly advanced or strenuous, so beginners will be fine. Also included is a 16-minute "wake-up" routine, intended specifically for energizing in the morning with a standing cat stretch, pyramid pose and a squat.