Green Shopping Direct

Fitness expert Sara Holliday uses her extensive experience in teaching yoga to put together a unique yoga class specifically designed for your second trimester. Prenatal Yoga for the Second Trimester is a comprehensive sequence of safe postures that will strengthen and tone your body, improve your flexibility, create a deeper connection with your baby and leave you with a feeling of inner peace and calm. Benefits of Prenatal Yoga:Increases muscle tone and strengthImproves posture and body alignmentDecreases stress and muscle tensionOverall sense of relaxationProvides physical and emotional comfort as your body changesCreates a deeper connection with your baby35 minute Yoga Class specifically designed for the second (and first) trimester (0-24 weeks)