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Everything You Need to Lose Weight with Yoga

Yoga for Beginner's Kit

Add extra comfort to your yoga routine with this high quality blanket. Our wool yoga blankets are solid, heavy blankets, and are available in 6 colors. The blankets are woven, and each has a nicely finished edge on it. The blankets can easily and safely be washed in a regular washing machine. Use this blanket for warmth, comfort, extra padding, or to lend support for yoga positions. Each blanket is 88" by 65".

Sometimes called "The Black Mat", the mandakni yoga mat is our top-of-the-line yoga mat! Designed for yoga professionals both in the studio and on-the-go, this extra thick mat weighs 5 pounds (indicative of its high density) so it offers the highest performance and comfort you'd expect but at the perfect weight for active yogis. The 100% latex-free mat has great support and cushioning, and provides an added level of stability on any surface (works especially well on carpet as it stays firmly in place). The ridged top side of this non-slip mat provides extra traction for all your balancing poses. This high quality mat not only meets all of the needs of your demanding yoga routine, but holds up remarkably well over time -- designed to last a lifetime of yoga. This is truly the premium yoga mat -- and is now available in green and blue, in addition to the original black. This Mandakni mat fits inside the following mat bags: Deluxe Yoga Mat Tote Bag, Black OM Cotton Yoga Mat Bag, Cotton Zippered Yoga Mat Bag, Cotton Drawstring Yoga Mat Bag, Large Nylon Zippered Yoga Mat Bag, Large Mesh Drawstring Yoga Mat Bag. Free Swatch Samples For instructors, studios, fitness centers, and customers placing large orders, we are happy to provide samples of our products. We can send you swatches of all our mats in a variety of colors. Go to our samples request page to request your samples now! You may also contact us by calling us toll free at 888-886-YOGA (9642).

Based on Sara’s more than 15 years experience as an expert in yoga, martial arts and aerobics and her extensive research in Kinesiology, each engaging program takes you through a series of moves specific to each trimester.The innovative exercises help ease discomfort caused by pregnancy, reduce labor pain, improve your muscle tone and strength and leave you feeling calm, centered and connected to your baby.The ONLY yoga programs tailored for EACH trimester of pregnancy! Buy this bundle and save!

Designed to help improve balance in Pilates mat exercises, these durable high-density EVA foam rollers have excellent memory characteristics ñ meaning they will regain their original shape after being compressed. This makes them ideal for abdominal and spine stretches in Yoga and Massage Therapy, and also therapeutic myofascial release. The rollers have rounded corners for added comfort. Comes in both 12" and 36" lengths. Use round rollers for stability exercises, and for alignment and myofascial release. Use half round rollers for balance exercises.

Hand-embroidered yoga backpack

DVD 1 - Foundation Poses for Strength & StaminaLearn the standing poses that form the foundation of a complete yoga practice. Get expert instruction on Sun Salutation, a flowing sequence of poses with forward bends and gentle backbends that take you through a full range of motion. And understand how breathwork can help you balance your effort with a calm and quiet mind. Featuring acclaimed yoga teacher Natasha Rizopoulos. DVD 2 - Bending and Twisting Poses for FlexibilityEnhance your flexibility, lift your spirit, and brighten your mood with this series of bends and twists. Backbends bring energy to the body, while forward bends and twists calm the nervous system. As the poses help you become more flexible on your mat, so too will they help you become more flexible in facing your daily life. DVD 3 - Balancing Poses for Focus & EnergyDevelop focus and energy through a sequence of inversions and arm balances. Although these poses can be challenging, Natasha shows you how to attain positions that you might not currently think are possible -- and she shows you how to do so safely. When you are upside-down, you'll not only receive the health benefits of reversing the flow of gravity, you'll see the world in a whole new way. ALL THREE DVDS FEATURE35-minute active instructional session PLUS 20-minute flowing workout Poses suitable for beginners and advanced beginners Follow along with Natasha Rizopoulis or her assistant Jason, who demonstrates modified poses for less flexible people Understand the benefits of each yoga pose with commentary by Yoga Journal's medical editor, Timothy McCall, M.D. Learn alignment principles and correct common mistakes with Yoga Chalk Talk, our exclusive live drawing board

Many customers have asked for a smaller bolster, so here it is! This bolster is ideal for smaller practitioners, or for those needing less support. Our junior rectangular bolster is identical to our standard rectangular bolster, except smaller. The standard rectangular bolster 24" long by 6" high by 12" wide, while this smaller bolster is 22" long by 5" high by 8" wide. Our 100% cotton bolsters provide perfect support for many yoga postures. You will find that they are firm to provide full support, yet soft enough to be quite comfortable. The bolsters are stuffed with 100% cotton batting.