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Thera-Band® exercise bands provide positive and negative force on the muscles, improving strength, range of motion and cooperation of muscle groups. They are used in yoga, Pilates, stability, balance, birthing, and rehabilitation exercises. They can also help restore muscle and joint mobility. Color-coded progressive resistance gives at-a-glance documentation of progress from one level to the next. Different resistance levels are determined by thickness of the band with color-coded levels increasing in difficulty from tan (Extra Thin) to gold (Max). This comprehensive system provides positive reinforcement and feedback for gauging results. Thera-Band® resistive exercise systems cost much less than other exercise equipment sold with claims of achieving similar results, plus they are portable and versatile with virtually unlimited uses. Recognized and used throughout the world, Thera-Band® exercise bands are endorsed by the American Physical Therapy Association (APTA). Our individual Thera-Bands® are sold in 6' long pieces. You may also purchase Thera-Bands® in 150' rolls, which is long enough for 25 six-foot long bands.

Mr. Pretzel never gets bent of out shape when he drops a pose! Mr. Pretzel is 7 inches tall, and is a very flexible, bendable toy that can be used to practice all kinds of yoga poses. Mr. Pretzel comes with his own yoga mat and with a Pocket Guide to Yoga Poses book. Goes great with Yoga Pretzel Activity Cards -- you can practice all of the poses using Mr. Pretzel.

Our foam bricks are made from a sturdy, scratch resistant foam. You will find these bricks to be very strong and durable, and yet incredibly lightweight and comfortable. Foam bricks lend support and extension to yoga postures. These bricks are commonly used as shoulder supports for headstands. Available in blue and purple.

Yoga Joe and Yoga Jane are such good yogis they can hold a pose for days! Both Yoga Joe and Yoga Jane come with a metal yoga mat and a yoga pose booklet. Packed in their own colorful and embossed custom tins, Yoga Joe and Yoga Jane have magnetic hands and feet with durable plastic coated wire bodies.

Make your body and your baby happy with this dynamic yoga workout. Take control of your body during pregnancy, learn to relax, strengthen and stretch in order to help you feel more comfortable as your baby grows. Listen to your body and get a comprehensive workout using a variety of warm-up, standing and seated poses. Focus is placed on relaxation, meditation and breathing techniques designed to keep you feeling fit throuhgout your pregnancy. Release physical tension, quiet your mind and tune in to your new little baby through this positive practice.

Mom, Dad and unborn baby work together in this unique program. Rocki gently guides couples through breathing techniques, yoga positions and accupressure points designed to minimize pain and maximize comfort. Emphasis is placed on the support of the partner to calm, comfort and relax the mother-to-be during labor. These empowering techniques increase concentration, flexibility, strength and stamina, helping labor and delivery become an experience to remember with joy, awe and respect.

Techniques introduced in Labor Preparation 1 are refined and expanded upon, transforming the expectant couple into a well-tuned labor and delivery team. Rocki offers methods to fine tune labor coaching through yoga positions, massage, movement and meditation. Focus is kept on keeping the mother-to-be as comfortable and relaxed as possible, especially during the moments just prior to baby's birth. Rocki's proven techniques encourage couples to work together during this momentous occasion.

Thera-Band® exercise bands provide positive and negative force on the muscles, improving strength, range of motion and cooperation of muscle groups. They are used in yoga, Pilates, stability, balance, birthing, and rehabilitation exercises. They can also help restore muscle and joint mobility. Color-coded progressive resistance gives at-a-glance documentation of progress from one level to the next. Different resistance levels are determined by thickness of the band with color-coded levels increasing in difficulty from tan (Extra Thin) to gold (Max). This comprehensive system provides positive reinforcement and feedback for gauging results. Thera-Band® resistive exercise systems cost much less than other exercise equipment sold with claims of achieving similar results, plus they are portable and versatile with virtually unlimited uses. Recognized and used throughout the world, Thera-Band® exercise bands are endorsed by the American Physical Therapy Association (APTA). Our individual Thera-Bands® are sold in 6' long pieces. You may also purchase Thera-Bands® in 150' rolls, which is long enough for 25 six-foot long bands.

Our foam blocks are made from a sturdy, scratch resistant foam. Each block has beveled edges for added comfort. You will find these blocks to be very strong and durable, and yet incredibly lightweight and comfortable. Foam blocks lend support and extension to yoga postures. They provide the support and/or height needed to do poses safely and effectively. When placed under the hips, hands, heels, or between the hands, they provide the stability and grounding needed to extend fully.

Our yoga belts are useful for yogis of all levels. Belts provide length enabling you to grasp limbs that are otherwise too far away. Our yoga belts are 1.5" wide providing maximum comfort and preventing constricted circulation. Our 10' belt is ideal for taller practitioners and for binding limbs.

Our yoga belts are useful for yogis of all levels. Belts provide length enabling you to grasp limbs that are otherwise too far away. Our yoga belts are 1.5" wide providing maximum comfort and preventing constricted circulation. Our 8' belt is ideal for taller practitioners and for binding limbs. This strap features a pinch buckle for maximum holiding power. Our cinch buckle strap is the identical strap, with the exception that the closure is a cinch buckle.

Thera-Band® exercise bands provide positive and negative force on the muscles, improving strength, range of motion and cooperation of muscle groups. They are used in yoga, Pilates, stability, balance, birthing, and rehabilitation exercises. They can also help restore muscle and joint mobility. Color-coded progressive resistance gives at-a-glance documentation of progress from one level to the next. Different resistance levels are determined by thickness of the band with color-coded levels increasing in difficulty from tan (Extra Thin) to gold (Max). This comprehensive system provides positive reinforcement and feedback for gauging results. Thera-Band® resistive exercise systems cost much less than other exercise equipment sold with claims of achieving similar results, plus they are portable and versatile with virtually unlimited uses. Recognized and used throughout the world, Thera-Band® exercise bands are endorsed by the American Physical Therapy Association (APTA). Our individual Thera-Bands® are sold in 6' long pieces. You may also purchase Thera-Bands® in 150' rolls, which is long enough for 25 six-foot long bands.